Bring forth the life you desire, not the life you were told to want, or the life you were taught that you deserved.

As Good as the Best offers a radically honest and radically optimistic approach for those healing from complex childhood trauma who are drawn to memoir, the science of positive thinking, mind-body practices, and spiritual concepts like manifesting and abundance —but find the mainstream versions severely lacking. Uniquely combining somatic healing practices, positive psychology, metaphysical insight, socially conscious observation, and lived experience, it goes beyond traditional self-help by aiming to serve as an empathetic mirror and shining light forward.

Through a thoughtful set of practices, begin to:

• Acknowledge and validate the pain of the past, allowing it to dissipate and transform.

• Recognize and quiet your wounded narrator, creating space to reclaim your authentic self.

• Permit your body to participate in healing, regulating your nervous system and expanding your emotional bandwidth.

• Connect to your innate ability to imagine and connect, dream and believe.

• Risk trusting others and yourself.

• Feel safer and more inspired than you ever thought possible.

And slowly but surely,